This is a question I hear on the daily, “What diet do you recommend?”
Do you find yourself jumping on the latest diet bandwagon, just to end up disappointed when it doesn’t work miracles for you? Or maybe you’re so overwhelmed by the endless diet trends that you haven’t been able to stick to anything for long.
We’re all human, shouldn’t we all thrive on the same diet? While fueling our bodies seems like it should be simple, that’s not the case. In fact, what’s considered “healthy food” is not always “healthy” for everyone.

Depression is a common illness worldwide, with more than 264 million people affected. In 2020 and now 2021, as we deal with the pandemic, racial injustice, loss of income, heightened stress levels and uncertainty, those numbers just keep going up. According to a study from September 2020, the prevalence of depression symptoms in the US was more than 3-fold higher during the pandemic compared to prior COVID. Specifically, individuals with lower social resources, lower economic resources (lockdowns), and greater exposure to stressors reported a greater burden of depression symptoms.

We live in a microbial world, which means that we constantly encounter microorganisms that could harm our health. The immune system forms the body’s entire department of defence. With so much fear in the world surrounding microbes, the goal of this article is to regain some trust and respect for the incredible job our body does each and every day. Once we know how the immune system works, we can then address some of the causes of a poor immune system as well as take a few natural supplements!

The last few decades have witnessed a sharp rise in the incidence of several lifestyle disorders including diabetes, hypertension, heart attacks, and stroke. It has been found that the number of people living with two or more chronic conditions is increasing at an alarming rate.
There is a need to understand the pathogenesis that underlies the development of comorbidities so that the implications of multiple co-morbidities can be avoided…

“The art of breath awareness is mindfulness in action, bringing us promptly back into the present moment: the moment in which all magic and transformation happens; the only moment we have. The past is gone and our future is not guaranteed. We must breathe our breath of life, right now.” – Meredith Gaston

Your liver can neutralize a wide range of toxins including chemicals, heavy metals, and metabolites that are produced internally as well as those entering the body from the environment. When the hepatic detoxification pathway becomes compromised symptoms of liver congestion can arise and generalised congestion may occur in the other eliminatory channels….