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Sunshine, Sunscreen, and Skin Health: What You Need to Know

Sadly, sunscreen may not be the healthy solution to sun exposure we thought it was. While it can protect you from damaging rays, many sunscreen brands contain toxins that pose plenty of other health risks, often outweighing the benefits.

In this article, we’ll review the basics of skin health and sunshine to expose some of the unhealthy toxins that you might find in your sunscreen – and their damaging effects. Then, we’ll learn about some healthy alternatives so you can enjoy your time in the sun while keeping your skin safe!

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Education

Kidney Stones: Functional Tips for Preventing Pain

The kidneys are vital organs of the body that help in the removal of toxins, waste products, and excess fluids from our blood through urine. When we have too much waste or toxins or not enough fluid in the blood, this can lead to a build-up of waste in the system. The result? Kidney stones.
In this article, we will discover the underlying mechanisms behind kidney stone formation, as well as some unique lifestyle and dietary suggestions to help you prevent kidney stones in the future…

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Education

Is Fear A Friend or Foe?

Fear is one of the most natural and universal human emotions. We evolved with a potent fear response to keep us healthy, safe from harm, and alive. Yet, most of us feel negatively about fear. We want to hide from it, escape it, and ultimately live a life free from fear.
So, is fear a friend or a foe? Here we’ll dive deeper into fear and how it impacts our health and daily lives. Then, we’ll review a few simple steps that help us live better with fear – and even learn from it, too!

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Education

Seductively Sweet & Severely Damaging

So what exactly does this seductively sweet drug called “sugar” do to our bodies? There is bountiful evidence which indicates significant roles for both insulin resistance and beta cell dysfunction in the pathogenesis and evolution of type 2 diabetes. Insulin resistance is often present in your body years before diabetes is diagnosed. This reflects a diminished response to insulin in its key target tissues and has been shown to predict the development of the condition…

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Education

Maintaining Your Lung Health

If you’re striving for optimal health, you cannot ignore your lung health. In fact, lung health is absolutely critical for a well-functioning body. To better understand the crucial role your lungs play in your immune health, let’s first take a moment to visualise the lungs inside your body. The lungs sit in the chest and are filled with tiny structures called alveoli. These small air sacs are surrounded by tiny blood vessels called capillaries which allow for the exchange of two gases…

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Education

Autism Spectrum Disorder A Functional Medicine Perspective

Only a few generations ago, the children that suffered from autism were sent away to psychological institutions. Today, the CDC reported that approximately 1 in 54 school aged children within the USA are diagnosed with autism spectrum disorder (ASD). Autism remains to be one of the least understood and most controversial diseases from the elusive cause to the treatment options. There is no easy answer to this complex and multifaceted condition…

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Education

Thriving Senior Health

The old has passed away, behold the new has come. Although you may inch towards seniority with reluctance, in essence it is those wonderful senior years which bring forth a new and beautiful chapter of your life. There is no greater gift than living these years healthy and worrisome free. Nonetheless it is true, that ageing can bring about numerous health issues due to the fact alone that most of our organ systems decrease in function.

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Education

Are You Struggling to Control Your Bladder?

Have your bathroom habits felt more urgent lately? Do you worry about finding a restroom in time? Do you feel like your bladder is out of control? There can be many factors that affect urination on a day to day basis, but if your sudden urges have become a regular occurrence, it may be time to consider overactive bladder.
Overactive bladder is far from rare. In fact, the Urology Care Foundation estimates that over 33 million people in the United States manage an overactive bladder on a daily basis.

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Education

Can Oral Health Be Linked To Your Chronic Diseases?

Our oral health influences our physical and mental health, and believe it or not, vice versa.

A universal view of ones wellbeing must encompass all aspects of health, this includes oral health to be truly holistic. Research is advancing in the connections between certain chronic conditions and oral health, although it is often overlooked in conventional medicine. Perhaps this is due to the disjointed approach to treatment of symptoms without viewing the body as comprehensive whole.

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Education

How To Restore Your Gut Microbiome

The human microbiome is a collection of trillions of microorganisms which populate your intestines. Your microbiome is essentially its very own complex ecosystem. Although the microbiome consists of a diverse range of microorganisms (bacteria, archaea, fungi, protozoa and viruses), it is primarily populated with bacteria which are located in your gut.

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Education

3 Facts You Should Consider If You Follow Trends

As a society, we’ve turned most things into a trend and this includes HEALTH. The modern trend of “being healthy” is often an expensive endeavour, time consuming, misleading and frequently changing. I think it’s great to be actively involved in your own health, to set realistic goals however getting too tied up in what’s popular right now can be exhausting and dangerous for your health. So, why is it important to tell the difference between a trend and what can actually improve your health status?

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Education

Is Mould Making You Sick?

We all know to avoid mould on our food, but how often do you think about mould in your home? We may look out for the tell-tale signs of mould growth, but the presence of mould is not always marked clearly with big black spots or a musty smell. Staying alert and preventing the growth of mould may be more important than you realise. Mould and mycotoxins are responsible for causing a host of respiratory symptoms, compromising the immune system, and leading to widespread damage and inflammation….

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Education

Artificial blue light exposure – a hazard to our health?

In our modern world, I believe an important question that we should start to ask is whether the constant exposure to technology and artificial light could actually be the cause of our health complaints?How often do you sit in front of a computer? How often do you look at your phone during the day and at night? Do you also have a tablet which you use? How often do you watch TV? Or simply sit at home with the lights on?

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Education

The Placebo & Nocebo Effect

Placebo and nocebo effects are powerful and pervasive in any health coaching or clinical practice. Placebo effects are the expectation of a positive outcome and can indeed trigger beneficial results. Compared to nocebo effect which is the negative expectation of an outcome. This negative expectation can undeniably cause harmful outcomes or lead to the worsening of a symptom.
Our mind and body consist in a complex and bi-directional axis constantly communicating with one another…

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Education

Getting to the Root of Parkinson’s Disease with Functional Medicine

Parkinson’s disease robs millions of people of their quality of life every day – could there be a better solution to this destructive condition?
While conventional medicine has provided pharmaceutical and surgical options for managing the symptoms, these treatments typically offer little hope and many side effects. Thankfully, there is an alternative way to approach Parkinson’s disease: Functional Medicine.

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Education

The Mysteries of Fatigue

Fatigue is a common ailment affecting millions of people worldwide. Unfortunately, the root causes of chronic fatigue have evaded modern medical practitioners for years. Besides resulting from other illnesses or nutritional deficiencies, the causes of fatigue remain unidentified and therefore go untreated. Due to the elusive nature of fatigue, pinpointing specific causes for patients can be challenging and time-consuming. All too often, patients make multiple visits to various healthcare providers, leaving them with too many bills..

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Education

Endocrine Disruptors + Plastics = Health Issues

Each and every day you are exposed to specific chemicals that impact your endocrine and hormonal systems. Although that isn’t good news, far from it, but once you know and understand what changes can be made to limit your exposure you ultimately have the power to take action… The plastic water bottle you drink from? It definitely contains endocrine disruptors. The carpet or couch you are sitting on? It is likely releasing harmful particles too.

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Education

Does endometriosis control your life?

Between 6% and 10% of women, in reproductive years, and 20-50% of women with infertility problems are affected by endometriosis.
Most common among women aged between 25 and 30 years.
Endometriosis is an inflammatory and hormonal condition where the tissue that normally lines the uterus, called the endometrium, can be found in other locations of the body where it’s not supposed to be…

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Education

6 ways to reduce cancer cell formation

In today’s world the presence of these toxins are unavoidable and everybody is exposed to one form or another of these cancer-causing stimulus every day of their lives. Therefore, everybody has the potential to form cancer cells every day. In fact, we all have mutated cells in our body at this very moment. However, our body is very efficient in cleaning away these mutated cells and the immune system plays a leading role in this process…

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Education

Boost Your Health With Heat

In the Finnish Kuopio Ischemic Heart Disease Risk Factor Study, investigating over 2000 middle-aged men, researchers came to the following conclusions:
Sauna use 2-3 times per week reduced the likelihood of death from cardiovascular-related causes by 27%
Sauna use 2-3 times per week was associated with a 66% and 65% lower likelihood of developing dementia and Alzheimer's disease….

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Education

Your bedroom: A toxin free zone

I had several individuals asking me “how can I create a low toxin space at home… and where should I start?” And the answer is almost always: the bedroom. Bedrooms are our sanctuary: this is a place where we spend the majority of our time, sleeping. Sleep is so fully integrated into our identity and is such a natural state that we enter into it on a regular basis.

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Education

Vagus Nerve: 7 easy ways to access it's powers

Our parasympathetic nervous system is largely operated by our vagus nerve – which originates from our brainstem and runs through our entire body. Our vagus nerve is unbelievably intricate and regulates the controls of our heart, gut and lungs. It also branches out to our liver, stomach, pancreas, gallbladder, spleen, kidneys, reproductive organs and some muscles.

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Impacts of trauma
Education

Health Impacts of Trauma, What Can We Do?

In this article we will discuss the impacts of trauma and understand how it affects our health. But more importantly, what we can do to support ourselves during times of distress with supplementation and other therapies. Psychological trauma can result from witnessing an event that is perceived to be life-threatening or to pose the potential of injury both physically and emotionally to ourselves or others.

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Education

Gut Health & The Link To Disease

Gut health is central to our physical, mental and emotional wellbeing. It is connected to everything that happens in our body and therefore also directly linked to the formation of disease. Intestinal health or gut health could be defined as the optimal digestion, absorption and assimilation of food. Sounds simple right? However, the optimal functioning of our gastrointestinal system depends on many other factors.

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Education

Can Your Bleeding Gums Lead To Heart Disease?

There is a clear association between gum disease and heart disease. Researchers have established that individuals with periodontal disease are double as likely to have or develop heart disease.
The link between the two is the role of bacteria from the gums, which has a cascade of inflammatory reactions.

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Education

Can The Food You Eat Affect Your Mood?

Everything you do, your awareness, movements, thoughts, emotions and feelings are the result of your nerve cells talking with one another. However, what happens when your neurotransmitters aren’t communicating properly and is there anything you can do?

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Education

Could DEFICIENCIES Be Causing Your Disease?

Our body requires nutrients to survive. They are the building blocks of all matter within our body. So to say nutrients are important is a massive understatement. Nutrients are the very core of our existence. However no other topic on earth seems to have as much controversy as nutrient intake (diet) does. It’s complex, its messy and no one seems to have all the answers.

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become a certified health coach for skin problems
Education

Acne Vulgaris: What Can You Do?

Acne is a multi-faceted inflammatory disease which requires us to look beyond the skin at other systems including nervous system, endocrine system, gastrointestinal system and hepatic system. As with all dis-ease states it is imperative to address the underlying root causes.

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Education

What's The Root Cause Of Your Disease?

Once you know what is driving your disease, what has caused it and what is stopping your body from healing then you can choose the most suitable treatment. No guesswork and no hoping for a miracles.

To find the root cause of your disease we need to investigate your current health state, your inherit strengths and weaknesses and check the 5 major causes of disease.

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Education

‘Poor Health’ A New Synonym For ‘Antibiotics’

Since as early as the 1960s, only a few years after antibiotics became available, scientists found that bacteria had the extraordinary capacity to genetically mutate so they are resistant to antibiotics. Termed antibiotic resistance, this mutation means that an antibiotic has lost its ability to effectively control or kill bacterial growth.

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blood test
Education

How To Test For Heavy Metals

Unfortunately, its not always apparent if you have a toxic build up in the body. Many toxins can be stowed away in the bodies various tissues such as bone, fat, nerves, red blood cells and kidneys. Therefore, it is extremely important to test your heavy metal load and burden to see if these may be contributing to your ill health.

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Black-Box
Education

Quicksilver Scientific – BLACK BOX II – Detox Review

HOW TO DETOXIFY

Heavy metals, Mould toxins, Plastic compounds, Hormone metabolites, Herbicides and pesticides.

Without the risk of reabsorbing all these toxins in the GI tract and while supporting your pathways in the process.

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TRULY HEAL Pty. Ltd.

Sunshine Coast Noosaville Qld 4566 Australia

INTERNET:  www.trulyheal.com       
EMAIL:   contact@trulyheal.com 
   
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