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Written by
Deborah Freudenmann BHSc
Neurotransmitters are complex chemical messengers that coordinate clear communications between neurons in your brain cells and the rest of your body. These back and forth transmissions can influence nearly every cell, tissue and biological system in your body.
Your brain has billions of nerve cells which make trillions of connections with each other. Each nerve cell generates electrical signals and chemical messengers that coordinate the transmission of signals from one nerve cell to the next.
Everything you do, your awareness, movements, thoughts, emotions and feelings are the result of your nerve cells talking with one another. However, what happens when your neurotransmitters aren’t communicating properly and is there anything you can do?
“Are my neurotransmitters working properly?”
Neurotransmitters are functionally integrated into many of your body’s systems, therefore neurotransmitter imbalances can cause widespread health problems, including:
Poor diet and digestion: Neurotransmitters are made in the body from proteins. Also required are certain vitamins and minerals called cofactors. Adequate levels of vitamins, minerals, amino acids and fatty acids are crucial for the production and regulation of neurotransmitters.
If your nutrition is poor and you do not take in enough protein, vitamins or minerals to build the neurotransmitters, a neurotransmitter imbalance can develop.
Improper metabolism and digestion issues can also impair absorption and breakdown of your food which affects the availability of required building blocks. The gut-brain axis is a massive factor in mental health. Disruption of the gut microbiome such as dysbiosis and inflammation affects physical and chemical connections as neurotransmitters and other chemicals are produced in the gut.
Stress: Prolonged or chronic stress can profoundly deplete neurotransmitter balance both directly and indirectly. Chronic stress also reduces the level of serotonin in the brain.
Toxins: Toxic substances such as heavy metals, pesticides, drug use and some prescription drugs can cause permanent damage to the nerves and receptors that make neurotransmitters.
Candida or bacterial overgrowth: The overgrowth of candida or other pathogenic bacteria can alter and disrupt the functioning of neurotransmitters.
Drugs and medication: Certain drugs and substances such as caffeine, alcohol, nicotine, antidepressants and some cholesterol lowering medications deplete neurotransmitter levels leading to neurotransmitter imbalances.
Genetics: Some individuals are born without certain enzymes that are needed to synthesis neurotransmitters which results in deficiencies or disruption of neurotransmitters.
Proteins, minerals, vitamins, carbohydrates, and fats are the essential nutrients that make up your body. To form these neurotransmitters, particular amino acids act as precursors using vitamins and minerals as co-factors and enzymes to make the final product.
Receptors within the brain are comprised of 80% omega-3 fatty acids. With inadequate omega-3 fatty acids, receptors are unable to function optimally.
In short, your brain needs the proper nutrients every day in order to manufacture proper levels of the neurotransmitters that regulate your mood!
Some of your major neurotransmitters are Serotonin, Melatonin, Dopamine and GABA.
Vitamin B6: Avocado, bananas, carrot, chicken, egg yolk, legumes, lentils, mackerel, offal, salmon, sunflower seeds, pistachio nuts.
Zinc: Beef, egg yolks, ginger, herrings, liver, lamb, oysters, sunflower and pumpkin seeds, sea food, chickpeas, mushrooms
Tryptophan: Bananas, beef, beans, dairy products, fish, legumes, lentils, pumpkin seeds, sesame seeds, soybeans, oats
Tyrosine: Almonds, avocado, banana, beans, dairy products, beef, chicken, eggs, fish, pumpkin seeds, soy beans, wild game
Phenylalanine: Almonds, avocado, banana, brown rice, cottage cheese, yogurt, eggs, fish, herrings, lentils, meat, nuts, pistachios, soybeans
Magnesium: Almonds, cashews, cocoa, cod, eggs, figs, kelp, leafy greens, legumes, lima beans, parsnips, pumpkin seeds, sesame seeds, Brazil nuts, quinoa, avocado
Vitamin C: Aloe Vera juice, blackcurrant, broccoli, kale, Brussel sprouts, citrus fruits, guava, parsley, pawpaw, peppers, pineapple, raw cabbage, berries, sweet potatoes, tomatoes
Iron: Almonds, apricots, avocado, clams, liver, kidney, oysters, parsley, pine nuts, sunflower and pumpkin seeds, poultry, red wine, legumes
Folate: Beans, eggs, green leafy vegetables, lentils, liver, organ meats, sprouts, asparagus, avocado, broccoli
Glutamine: Beans, cottage cheese, dairy products, legumes, most protein sources, rolled oats, beetroot
Taurine: Present in animal protein (organ meats, brain offal, eggs, seafood), but not in vegetable protein
Omega-3: Salmon, cod liver oil, algae omega oil, mustard seed oil, walnuts, flaxseed, chia seeds
Start an exciting career as a functional medicine health coach and help your clients live a healthier and more fulfilled life.
The FREE Functional Medicine Training will give you insights into the workings of a TRULYHEAL Health Coach. You will learn that treating the patient and not the disease makes the real difference.
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At the O3 academy we will show you how to set up a little home clinic to treat many different maladies like open wounds, infections, cancer or even leaky gut.
At the HYPERTHERMIA academy you can learn how every German clinic uses fever therapy once a week to boost the immune system, increase white blood cell count and detoxifies the body like little else.
That’s 30 different types of plants across all 6 plant food groups: fruits, vegetables, wholegrains, legumes (beans & pulses), nuts & seeds, herbs & spices. Plant-based foods play a key role in improving gut health by contributing to the diversity of the gut microbiome.
Why?
The more diverse, whole plant-based foods you eat, the more you’re likely to boost the diversity of the trillions of gut microbes you have.
Accidents such as the Ohio train derailment are happening more often than you think. Data collected by the Environmental Protection Agency (EPA) and by non-profit groups that track chemical accidents in the US shows that accidental releases of toxic materials are happening consistently around the US. Accidents can be via train derailments, truck crashes, industrial spills or plant leaks, pipeline ruptures etc.
Getting sick with a virus, feeling unwell and then bouncing back to full health is what we would all wish for. Unfortunately, getting sick and “not” recovering fully is a reality we are facing more and more. Coming down with a viral infection whether it’s for a couple days or even weeks you usually recover without any lasting consequences. However, post viral syndrome is when you suffer with symptoms such as fatigue, headaches, muscle pains, sleep issues, brain fog, dizziness etc. that lasts for weeks, months or even years after the infection.
Exposure to EMF can result in serious adverse effects on your health. It can cause damage to the vital organs at the cellular level and put you at risk of several chronic diseases including cancer, autoimmune disorders, and inflammatory disorders.
Therefore, there is a need to protect yourself against EMF radiation. Let’s dive into what EMFs mean, how they impact your health and what you can do to reduce your EMF exposure.
What time of the year do you generally get extra bloated, feel unproductive, gain weight and completely forget about all your health habits? Well, it’s usually the holidays. After all, it’s a time of celebration with family and friends.
Holidays are usually heavily focused on eating foods (as well as what your drinking). Unfortunately, it’s often the kind of food that makes you gain weight, elevates your sugar levels, and increases inflammation. Which is why there is a need to be cautious and follow some easy tips to ensure you don’t sway too far from your health goals.
Medicinal mushrooms and other fungi have been used by humans as a culinary foods or folk medicine for over 2,000 years. The last decade has witnessed the overwhelming interest in the pharmaceutical potential of mushrooms. for their antibacterial, antiviral, anti-cancer, anti-inflammatory, antioxidant, and immune modulating effects.
Now, in recent times with functional medicine and holistic nutrition going “somewhat” more into the mainstream, we’re seeing a massive interest in these marvellous superfoods. But, let’s take a closer look at some of these mushrooms before you go online shopping…
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