Internal treatment for dandruff
Foods rich in biotin like garlic, peas, barley, avocado, and lentils can help to improve skin health and nourish the scalp and hair roots thus reducing dandruff.
Foods rich in minerals like selenium, zinc, and sulfur and bioactive compounds like lecithin can produce natural anti-dandruff activities and provide a long-lasting relief from hair loss and dandruff.
It is advisable to eat a handful of Brazil nuts on a daily basis to reduce dandruff. These nuts are rich in selenium and zinc both of which can help to reduce dandruff by improving skin nourishment.
Moreover, including nutritious foods like lettuce, spinach, kale, and cucumber in your diet can also be beneficial for reducing dandruff.
Foods that provide a rich source of sulfur such as parsnip, radish, garlic, onion, and cabbage as well as those containing lecithin such as soybeans, flax, peanuts, pumpkins, and plums can be included in the regular diet for deriving better and longer-lasting results.
Increasing your water intake is also a great way to hydrate the scalp and prevent the scaling and flaking of the skin.
It is advisable to limit your alcohol intake as alcohol can cause gut irritation and increase the risk of fungal infections thus worsening dandruff.
Avoiding the intake of processed foods and pro-inflammatory foods like gluten and dairy products could be an effective way to avoid skin inflammation. You can eliminate these foods from your diet and watch how your skin reacts for about 4 weeks. This will help you identify the possible triggers and eliminate them from your diet thus protecting you against hair problems like dandruff, split ends, hair breakage, seborrhoeic dermatitis, and even baldness.
The use of nutritional supplements containing vitamin D and omega 3 fatty acids could help balance out the pro-inflammatory activities in the body and neutralize the atopic reaction responsible for causing the flaking of the skin.
Omega 3’s would also support the integrity of the dermal layer of the scalp and reduce dandruff significantly.
Probiotics and digestive enzymes
Poor gut flora and weak digestion are commonly associated with skin problems like dandruff. Hence, it is advisable to use digestive enzyme supplements containing prebiotics and probiotics a few minutes before meals.
This would enhance the ability of the body to digest and absorb nutrients and help to ward off unfriendly microorganisms that attempt to colonize in your body and trigger an abnormal immune reaction thereby reducing dandruff.