Benefits of eating 30 plants per week
The gut microbiome is comprised of trillions of microbes, mainly bacteria, residing in the intestines. A healthy gut microbiome is believed to function as an organ and produce a favourable impact on the digestion as well as overall health.
Research studies have suggested that a diverse gut flora that contains health-promoting bacteria such as Bifidobacteria and Lactobacillus can boost digestive functions and even improve the body’s ability to fight potentially harmful microorganisms residing in the digestive tract including Staphylococcus and E.coli.
Having a healthy, diverse gut microbiome is also linked to stronger immunity. A healthy and diverse gut flora can play a major role in reducing the risk of a number of acute and chronic conditions including food allergies, inflammatory bowel diseases, indigestion, irritable bowel syndrome, and metabolic disorders like diabetes, obesity, and gout.
One research study aimed has revealed that people who consume more than 30 types of plants every week are more likely to have a more diverse and healthier gut microbiome, compared to those consuming less than 10 plant-based foods per week.
Interestingly, these benefits are linked to the intake of the plant-based foods consumed by a person and not just following a vegan or plant-based diet that is restricted to eating only a few foods.
Some studies have also revealed that consuming a variety of fruits, vegetables, and other plant-based foods could lead to a remarkable improvement in gut health.
These benefits are believed to be associated with the higher amount of fibers in most fruits, vegetables, and whole grains. Certain types of dietary fibers can also be fermented and used by the body to feed healthy gut bacteria.
The process of fermentation also results in the production of short-chain fatty acids that can feed and protect the cells in the lining of the gut. This benefit could help to reduce the risk of a leaky gut and may also lead to stronger immunity.
Eating a fiber-rich diet can also promote bowel movements thereby relieving constipation, improving digestion, and supporting the elimination of toxins from the body.
Moreover, plant-based foods also offer a variety of essential nutrients including vitamins, minerals, complex carbohydrates, antioxidants, proteins, and healthy fats. The nutritional composition varies among different plant-based foods. This marks the importance of consuming a wide variety of plants every week to ensure your body receives all the nutrients needed for the optional functioning of all vital organs.
One Response
Very good information, please keep it up ! Best regards, Norman.