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Written by
Deborah Freudenmann BHSc
With over 60% of our body made up of water, staying hydrated with clean, fresh H20 is a high priority! Still, many people don’t drink the recommended amount of water (or have a healthy source of water) each day. Unfortunately, many water sources contain hidden toxins that can be detrimental to our health. Here we’ll dive deeper into the importance of water, key factors to consider, and how we can make smarter choices when it comes to staying healthy and hydrated.
Hydration is essential for health and a necessary self-care habit for everyone. But not all water is the same. Unfortunately, many water sources contain hidden toxins that can be detrimental to our health.
Here are a few of the common toxins that have been found in conventional water sources:
Water is crucial for life. From our structure to our function, water is needed to help us maintain our health and prevent disease.
Water helps our cells, tissues, and organs maintain their structure and form. Without enough water, these tissues begin to wither. We can see the damaging effects of dehydration at the cellular level, where this weakened structure leads to issues with cell barriers and even DNA.
Water is involved in essential chemical reactions throughout the body. Without proper hydration, our bodies cannot carry out necessary functions. Additionally, water helps to balance extreme acids and bases and maintains our homeostasis.
Water helps the body maintain homeostasis by regulating our temperature, maintaining proper electrolyte and hormone balance, and managing metabolism and waste removal.
There are many reasons why we need to stay hydrated. From simple cellular processes to major body functions, water is integral each step of the way. Here are just a few of the reasons staying hydrated keeps us healthy:
When our bodies don’t get the amount of water they need to fully nourish and hydrate each cells, we suffer from dehydration. This lack of water can happen by either not taking in enough water in the first place, or through a loss of fluids through too much sweating, vomiting, or diarrhea.
Dehydration – even when mild – can severely impact the body’s systems ability to function. From mild issues like dry skin or constipation to severe issues like heart arrythmias and shock, the results of dehydration are widely varied.
Each day, we lose water as our body undergoes its normal processes. Urination is an obvious example, but we also lose water through sweating, breathing, bowel movements.
The most popular recommendation is the 8×8 or 8×10 rule for women and men respectively (8-10 cups 8oz each). But as people, we vary widely in size, activity level, and other factors that contribute to our daily water needs and losses. Different activities may even change our water needs from day to day. So, when determining how much water you need to stay hydrated, consider this:
Thankfully, there are many ways to source safe, toxin-free, delicious drinking water.
The simple solution? Clean, filtered water.
Over the years we’ve tried out many different water systems from under sink reverse osmosis to charcoal filters… you name it, we’ve tried it. We’ve always tested out our filtration systems for a few months to test durability, taste after several months use, ease and convenience among other important features. Ultimately our search has led us to Waters Co. They are a beautiful company with incredible ethics! Not to mention the low cost compared to many other systems out there.
It’s amazing how little you drink when the water isn’t good. One of our previous filters tasted great at the beginning but eeeek that changed just half a year later and our water intake dropped.
The difference in taste and quality from Waters Co. is second to none. Not only do we drink far more than previously but also you genuinely feel refreshed and energised.
Waters Co. has been making highly effective filtration systems to provide US citizens and Australians with pure, alkaline, living water for over 30 years.
The Waters Co. filters turn ordinary tap water into great tasting, alkalised, energised, magnetised and ionised mineral water.
So… what makes this water filter so special?
Apart from filtering out up to 99% of: Sediment, rust, bacteria, cysts, chlorine, chemicals, heavy metals, fluoride, unpleasant odours and being BPA, BPB, BPS free construction!
The filter has a bio mineral pot, adding over 60 bio organic minerals including calcium, magnesium and all important silica.
Ideally drinking water should be close to our bloods natural pH of around 7.36 our filters systems and the minerals added are mildly alkalising to the body and our filtered water typically has a pH of around 7.6 – 8.2
The 60 plus minerals added are critical to our body’s cellular health, functioning of vital organs and muscles.
Store-bought bottled water isn’t just expensive. It contributes to the consumption of tonnes of environmentally un-friendly plastic waste made from non-renewable fossil fuel resources.
With the Bench top filters you can fill a water bottle at home before leaving for the day, which makes it easy to drink fresh alkaline water anywhere – without wasting your money or the planet’s resources in the process.
Waters Co mineral pots feature far infrared Ceramics, which are made from a mixture of various metals and non-metal elements that have been treated at a temperature of between 900º-1300ºC. In the resulting ceramic, Ki (Chi or life energy) is generated, which is absorbed and stored in water. Drinking water is thus synonymous to drinking Ki.
Far infrared also creates negative ions (anions) that are hugely beneficial to our health & wellbeing. There are more than 1500-2000 particle anions/cm3 (Negative Ions) in the WATERS Bio Mineral Pot water purifier systems. In cells, anions combine ions with active acids, which reduces the generation of toxic active acids.
Staying hydrated is one of the simplest, most important habits you can do each day. Our bodies not only crave clean, pure water – they rely upon it.
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