WHAT TRULY HEAL CAN DO FOR YOU

We all love to occasionally have a glass of wine, beer, cider or cocktail. Although, if you’re a health-conscious individual I guess you’ve wondered what type of impact drinking alcohol has to your overall health. So how much alcohol is too much, how does alcohol affect my system and what are the healthiest alcohol drinks to enjoy? Let’s dive into these questions!

Have you noticed that opening a jar has become increasingly difficult because of pain in your hands, or climbing stairs or walking longer distances results in painful knees? The most common thought which comes to mind is “arthritis”. The two most common forms of arthritis are osteoarthritis and rheumatoid arthritis which can both cause similar pains and aches throughout the body.

Stress is an integral part of our life and everyone experiences stress from time to time. It can create an adverse impact on your physical, mental and spiritual health, and affect your personal relationships, career, and social life.
Improving your stress resilience could play a critical role in reducing the impact of stress on your health.

Worldwide, an estimated 19.3 million new cancer cases and almost 10.0 million cancer deaths occurred in 2020. These percentages simply keep going up! The global cancer burden is expected to be 28.4 million cases in 2040, a 47% rise from 2020. I don’t know about you… but these numbers and ever increasing percentages are something that can’t be ignored. The more disease goes rampant the more vigilant we should be with our prevention measures.

You’ve likely seen the ads and heard people talking about collagen. As a matter of fact, it’s one of the top trending ingredients these days. It’s everywhere – on your Instagram newsfeed, inbox, sponsored advertisements… But what’s the buzz all about? Collagen is often promoted as a gut healing supplement, and I have to admit– it’s done wonders for me and my family! We’ve been trying different collagen products for about 2 years, and found many big differences.

Vitamin D deficiency is a global public health issue. It is estimated that nearly 3 billion people suffer from vitamin D deficiency across the world, while 50% of the population has vitamin D insufficiency. Around 75-80% of Americans are deficient in this important vitamin! With the discovery of vitamin D receptors in tissues other than the gut and bone—especially the brain, breast, prostate, and lymphocytes—and the recent research suggesting that higher vitamin D levels provide protection from various diseases.

The concept of humans being electromagnetic has gained prominence in the last few decades. And this concept has given rise to a number of treatments and diagnostic procedures that can bring about remarkable innovation in the field of medicine.
Let us learn what it means to be electromagnetic for humans and how PEMF therapy can use the electromagnetic nature of our body to restore health.

Dandruff is one of the most common complaints related to hair care. It is also a very common cause of hair loss.
There are a large number of anti-dandruff shampoos available in the market that claim to reduce dandruff. However, these shampoos only provide temporary relief without providing lasting solutions.
Hence, there is a need to assess the root cause of dandruff and correct the underlying issues in order to derive long-lasting results.

Oxygen fuels our cells and helps provides the basic building blocks that our bodies need to survive. Oxygen is so important that it leads to our death if we are deprived of it even for a short period of time. Most chronic ailments including diabetes, hypertension, Parkinson’s, and cancer are linked to inflammation that occurs in the vital organs of the body such as the liver, pancreas, brain, and heart. However, not many people know that before chronic inflammation sets in, the tissues could have been subjected to oxygen deprivation.

There are several diseases and symptoms that we tend to ignore just because they are ‘common’. For example; most people think acne is common just because nearly all adolescents get acne breakouts.
Similarly, today, several other conditions like infertility, diabetes, menstrual problems have become common. However, just because an increasing number of people are getting affected by these disorders, it does not mean it is normal to have these health issues.

Oral galvanism can result in some serious long-term complications. The impact of oral galvanism on our health may span from recurring headaches to widespread inflammation and cancers. Most people are not aware of these effects of oral galvanism until they develop serious health issues. Therefore, there is a need to understand what oral galvanism means, why it occurs, and what the best ways to avoid it are.

Have your bathroom habits felt more urgent lately? Do you worry about finding a restroom in time? Do you feel like your bladder is out of control? There can be many factors that affect urination on a day to day basis, but if your sudden urges have become a regular occurrence, it may be time to consider overactive bladder.

If blemishes and acne are stressing you out, you’re in the right place.
Acne is no doubt a frustrating problem, whether you’re in your teens, twenties, or beyond! On a positive note: it’s a changeable condition! On a less positive note: it is complex and often considered difficult to treat. It robs us of our confidence and makes us want to hide our beautiful faces.
As frustrating as it is, acne is not something to fight but to heal. It is your body’s way of alerting you to imbalances within the body that need care and attention.

If blemishes and acne are stressing you out, you’re in the right place.
Acne is no doubt a frustrating problem, whether you’re in your teens, twenties, or beyond! On a positive note: it’s a changeable condition! On a less positive note: it is complex and often considered difficult to treat. It robs us of our confidence and makes us want to hide our beautiful faces.
As frustrating as it is, acne is not something to fight but to heal. It is your body’s way of alerting you to imbalances within the body that need care and attention.

DI assume you’ve already heard about nasal application of Red Light or Near Infrared light. The 655 nanometer Red Laser makes your nose glow red at night. Hence the name. The 810 nanometer Near Infrared Light does not have a visible light but therefore penetrates deep into your brain. We will discuss the differences below.
Both treatments improve your immune function, energy, sleep, mental function, relieve depression and reduce headaches.
You can use these non-invasive therapies whether you’re relaxing at home, cooking in the kitchen or literally on the go.

Did you know that no organ in your body exists in isolation? Everything is connected. Your thyroid, your bones, your gums, your gut…every part of you makes up the bigger picture.
If you want to heal from the root, you have to understand how your body really works. That’s why everything we teach at Truly Heal is based on how the body’s many systems work together.
When you understand how every organ has its role, and how each part of the body impacts the others, you can finally understand what causes imbalances and illness. You can remove the root causes of disease, regain balance, and live a truly healthy life!

The overgrowth of Candida in the gut can lead to serious consequences as these fungi have the ability to burrow holes in the walls of the intestine and enter the bloodstream causing widespread damage. This can allow the yeast to grow, proliferate, and dominate some parts of the body.
Thus, appropriate lifestyle measures must be adopted to heal Candida infection and restore balance in the body’s internal ecosystem…

Many couples eagerly look forward to the day when they can welcome a new baby to their family. Unfortunately, putting a “bun in the oven” is becoming more and more difficult for couples around the world.
Over the past several decades, infertility rates have risen as reproductive health issues become more common. In fact, it is estimated that at least 10% of women struggle to get or stay pregnant.
Why are modern couples struggling to grow their families?

Nutrition is one of the most critical factors that play a role in the recovery of patients following surgeries, especially those performed for the management of cancer. The process of wound healing after surgery and the faster recovery from cancer is dependent on the amount of vital nutrients that the body receives.

Unclear and Non-Definable Diseases (often called « NDD ») tremendously increase in frequency, nearly worldwide. Many ailments are non-definable, therefore these health problems are not recognized by orthodox medicine. But still, they are serious diseases, examples are:

“Irritable bowel syndrome”
“autonomic dysfunction syndrome”
“Infection susceptibility syndrome”
Chronic fatigue syndrome
MCS (= Multiple Chemical Sensitivity syndrome”)
“Leaky gut syndrome”
Fibromyalgia syndrome – and many others.
Mast cell activation syndrome / Histamin sensitivity
EMF sensitivity syndrome (oversensitivity to electromagnetic exposures – very often in combination with MCS!

Why journal? Why not?!
Journaling is a simple, budget-friendly, and effective way to improve your health – mind, body, and spirit. It helps you understand yourself better and serves as an intriguing record of your life as the years go on.
Yet, some people put off starting a journaling habit because they simply don’t know what to write about! Or, perhaps they think that they don’t have anything important to say, or they don’t think they are good at writing. Nothing could be further from the truth!
In reality, journaling is a self-care hobby that anyone can do. It’s simple, straightforward, adaptable, and rewarding. Not to mention, it improves your mental and physical health immensely!

TRULY HEAL is an independent family enterprise dedicated to creating a healthier future. We teach patients, practitioners, and coaches how to find and cure the true causes of disease so they can live life to the fullest.
Each of us at TRULY HEAL has a unique and extensive background in holistic medicine. And, as you’ll see, we’ve all had our fair share of motivating challenges, health struggles, and wellness victories that have inspired us to help people like you.
Ready to meet the TRULY HEAL team who will be leading you to a healthier future? Let’s go.

B vitamins form a major group of nutrients that your body needs to perform various functions. These nutrients play a critical role in maintaining metabolic and physiological functions and also help to strengthen the body’s structural integrity.
The deficiency of B vitamins can result in a number of symptoms related to the functioning of different organs and systems. So, if you’re suffering from depression, anxiety, memory problems, weakness, fatigue, concentration issues, skin complaints or other chronic symptoms then B vitamins might be playing a role.

Skin conditions are a common issue affecting millions of people worldwide. Eczema, also called atopic dermatitis is known to cause recurring symptoms like dry skin, itching, redness, and rashes. The treatment of eczema is often aimed at relieving these symptoms. However, since it is a chronic condition, there is a need to identify its root causes and eliminate them in order to derive long-term relief. Here is a brief discussion about what eczema is and the common underlying factors responsible for it.

This is a question I hear on the daily, “What diet do you recommend?”
Do you find yourself jumping on the latest diet bandwagon, just to end up disappointed when it doesn’t work miracles for you? Or maybe you’re so overwhelmed by the endless diet trends that you haven’t been able to stick to anything for long.
We’re all human, shouldn’t we all thrive on the same diet? While fueling our bodies seems like it should be simple, that’s not the case. In fact, what’s considered “healthy food” is not always “healthy” for everyone.

Depression is a common illness worldwide, with more than 264 million people affected. In 2020 and now 2021, as we deal with the pandemic, racial injustice, loss of income, heightened stress levels and uncertainty, those numbers just keep going up. According to a study from September 2020, the prevalence of depression symptoms in the US was more than 3-fold higher during the pandemic compared to prior COVID. Specifically, individuals with lower social resources, lower economic resources (lockdowns), and greater exposure to stressors reported a greater burden of depression symptoms.

We live in a microbial world, which means that we constantly encounter microorganisms that could harm our health. The immune system forms the body’s entire department of defence. With so much fear in the world surrounding microbes, the goal of this article is to regain some trust and respect for the incredible job our body does each and every day. Once we know how the immune system works, we can then address some of the causes of a poor immune system as well as take a few natural supplements!

The last few decades have witnessed a sharp rise in the incidence of several lifestyle disorders including diabetes, hypertension, heart attacks, and stroke. It has been found that the number of people living with two or more chronic conditions is increasing at an alarming rate.
There is a need to understand the pathogenesis that underlies the development of comorbidities so that the implications of multiple co-morbidities can be avoided…

“The art of breath awareness is mindfulness in action, bringing us promptly back into the present moment: the moment in which all magic and transformation happens; the only moment we have. The past is gone and our future is not guaranteed. We must breathe our breath of life, right now.” – Meredith Gaston

Your liver can neutralize a wide range of toxins including chemicals, heavy metals, and metabolites that are produced internally as well as those entering the body from the environment. When the hepatic detoxification pathway becomes compromised symptoms of liver congestion can arise and generalised congestion may occur in the other eliminatory channels….

Heavy metal toxicity has been proven to be a major threat to our health. It poses several health risks by creating a toxic effect on vital organs such as the brain, heart, muscles, bones, gut, and so on.
Though heavy metals do not perform any biological role in the body’s functioning, they tend to remain in the tissues in some or the other forms causing harm…

The root cause of all autoimmune diseases is the same: your immune system, which is supposed to protect you from invading microorganisms, turns against you and attacks your cells instead. Depending on which cells or proteins are attacked, this determines the type of autoimmune disease.
Recent years have witnessed a sharp rise in the incidence of autoimmune conditions possibly due to the increased exposure to factors that can trigger the development of these diseases…

A quick fix is something that we all crave… whether it’s getting rid of your cold, or losing weight, or treating any chronic disease. We are always looking for a quick fix that will address the problem immediately without the need for us to put in much time or effort.
Sound familiar?
Question is… do these “quick fixes” actually get you long-term results? Are they sustainable?

“Hi, I’d love to hear your views on chemotherapy. Are you pro or anti-chemotherapy?”
My answer? I’m neither.
Confused with that answer? That’s exactly what this article is all about!
Chemotherapy is one of the conventional treatments recommended for patients with cancer. However, it is important to weigh the benefits of Chemotherapy against the risks it poses to be able to make the right decision…

Your poo habits can provide you with some very valuable information. Yes, I know this subject is still a little uncomfortable for some, but it’s just something you will have to get used to talking about. Your bowel motions can tell you a lot about the balance of bacteria in your gut, whether your body is detoxifying toxins properly, or how you are absorbing nutrients!
So, what does it mean when we have constipation?

It is commonly observed that some people tend to be more prone to develop health issues like infections and allergies more commonly than others.
Also, some people tend to develop more severe symptoms of infections or other diseases while some develop very mild symptoms that often require no treatment. These variations in the incidence of diseases could be explained with the help of the Terrain Theory vs Germ Theory.

Measuring your homocysteine levels is recommended for the early diagnosis of several disorders. The abnormal levels of homocysteine in the blood could provide insights into the potential risks of developing certain diseases.
In healthy circumstances homocysteine is broken down, however factors such as nutritional deficiencies, certain medications or conditions can lead to excess homocysteine levels. High homocysteine has been linked to various health issues such as atherosclerosis, stroke, diabetes complications, neurological diseases, osteoporosis, depression, erectile dysfunction and pregnancy complications…

ALS (amyotrophic lateral sclerosis) or commonly known as Lou Gehrig’s disease is one of the most dreaded, progressive neurodegenerative diseases that impact motor neurons. It is a slow but steady decline where the brain loses connection with your muscles resulting in an inability to eat, talk, walk, before eventually paralyses and respiratory failure take place.
In loving memory of Frank.
This article was inspired by a vibrant and beautiful family friend, Frank who passed away from ALS in 2020.
Here is a brief discussion about what ALS means and how the functional approach to the treatment of this condition can provide natural support to ease the symptoms.

Hashimoto’s Disease is a common thyroid disorder known to cause disturbances in thyroid functions. Hashimoto’s disease is a thyroid condition that occurs due to the abnormal response of the immune cells to the thyroid gland.
The thyroid is a small gland located at the base of the neck. The thyroid gland is a part of the neuroendocrine system responsible for regulating metabolic processes and the body’s response to stress. The primary function of this gland is to secrete thyroid hormones including T3 and T4. It also plays a critical role in is regulating the functions of the endocrine system…

We tend to take the strength of the bones for granted without realizing that bone is living tissue, which, just like any other tissue in our body, constantly undergoes degeneration and renewal. Bones have many functions including providing structural support for your body and vital organs.
Osteoporosis is a degenerative disease of the bones which can occur due to aging, inactivity, hormonal imbalances, certain medications, steroids, emotional stress, low vitamin D levels and nutritional deficiencies.
Here is a detailed discussion about what osteoporosis means, why it occurs, and the functional approach to the treatment of this condition.

Acupuncture has been helping people heal for thousands of years. From daily stress to complex health conditions, acupuncture is a simple treatment that offers a natural source of relief and restoration.
Despite centuries of using acupuncture and witnessing its benefits, one question remains: how does acupuncture work?
Let’s dive deeper into the world of acupuncture to understand this unique therapy better. What’s the magic and science behind acupuncture, and could it help you find your true health?

Migraine is a chronic complex disorder potentially caused due to the interactions between genetic, lifestyle, and environmental factors. Here is a brief analysis of the common causes of migraines and the effective ways to eliminate them. Migraine is a neurological disorder known to cause multiple symptoms. It is characterized by severe debilitating headaches.
The symptoms may include vomiting, nausea, difficulty in speaking, numbness and tingling in the hands, and increased sensitivity to sound and light. Migraine can affect people of all ages and has been found to run in families indicating it could be genetically linked…

Have you ever had a big boozy night out? Tried out a few drugs or dabble every now and again in recreational drugs? Most people who drink or experiment with recreational drug use will never develop a problem or become an addict.
The big question we have to wonder is when does this recreational drug “use” transform into drug “abuse”, and when does it further develop into drug “addiction”?
There are some drugs that are toxic to our brain. The use of these drugs can lead to functional and structural changes in the vital organs resulting in immense neurological damage.

Asthma is one of the most common chronic inflammatory disorders affecting the air passages. Atopic diseases are a group of diseases linked by a shared underlying problem with the immune system. Asthma is one of the atopic diseases – including eczema and allergic rhinitis. That’s why most individuals who show one form of these atopic diseases like asthma also suffer from eczema for example.
The inflammation present in asthma is understood as being drive­­­­n by airway hyper-responsiveness, which may lead to longer term airway remodelling and potential long-term damage…

Chronic inflammation is a classic example of too much of a good thing. While inflammation is meant to be a helpful process that protects the body from harm, when it gets out of control or lingers for too long, damage and illness results.
Here, we’ll explore inflammation in depth to better understand what inflammation is, what causes chronic inflammation, and how you can prevent or heal disease by directly addressing the root causes of inflammation.

Lyme disease, or borreliosis, is a common vector-borne disease that occurs due to the bacterium Borrelia burgdorferi. In rare cases, Lyme disease may occur due to being infected by Borrelia mayonii. Lyme disease is a multisystem infection that often goes undiagnosed or misdiagnosed. The Centers for Disease Control and Prevention reports that up to 300,000 new cases of Lyme disease are diagnosed a year. Considering how often Lyme disease goes undiagnosed or misdiagnosed, this number is likely a wild underestimation…

When you think of the “gut” what comes to mind? Most people think of the stomach and other digestive organs. They may think of issues like nausea, constipation, or bloating. Some may even think of “gut instinct” or a “gut reaction.”
In reality, the gut is so much more than just where you digest your food. The gut is home to your microbiome (the vast ecosystem of microbiotas that help you digest, defend, and protect) and your enteric nervous system (an interconnected neural web that connects your gut to the central nervous system).
Let’s learn more about the humble gut and see how it interacts with a few key body systems.

Truly Heal has always had a mission to help others make real change and transformation in their lives. We know how debilitating chronic disease can be, which is why we have spent years traveling the world, searching and testing the world’s best therapies, medical systems, and holistic treatments that get to the root of illness.
Thankfully, our travels have led us to discover some amazing therapies that offer real results. We studied with doctors, visited clinics, and learned from specialists about the vast variety of therapies.

Parasitic infections are very common across all countries in the world. Amoebiasis, hookworm infection, ascariasis, and trichuriasis are among the most common parasitic infections affecting humans. Though the risk of mortality due to these infections is relatively low, complications are not uncommon. Malabsorption, impaired work productivity, bloating and gut dysfunction, blood loss, and reduced growth rate are just a few of the health concerns linked to parasitic infections….

With over 60% of our body made up of water, staying hydrated with clean, fresh H20 is a high priority! Still, many people don’t drink the recommended amount of water (or have a healthy source of water) each day. Unfortunately, many water sources contain hidden toxins that can be detrimental to our health. Here we’ll dive deeper into the importance of water, key factors to consider, and how we can make smarter choices when it comes to staying healthy and hydrated.