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Written by
Deborah Freudenmann BHSc
Blood viscosity is a determinant that regulates the local flow characteristics of the blood and exhibits its thinning behaviour. The viscosity of blood is dependent on the blood cells like red blood cells and platelets as well as other components of blood like protein.
A close inverse correlation exists between blood flow and the change in viscosity, the change in blood flow being nearly 3 times higher than the change in the blood viscosity.
Conditions that increase the red blood cell count or the volume of plasma in the blood could lead to hyperviscosity due to which the risk of abnormal blood clot formation can increase.
The conventional treatments of blood clotting usually involve medications like anticoagulants. These are blood thinners, which work by inhibiting the blood from forming a clot.
Drugs called thrombolytics are usually prescribed to patients with life-threatening blood clots. These medications help to dissolve the clots, which are already formed.
Understanding the functional root causes of blood clotting is just as important as knowing the risk factors.
Insulin resistance can interfere with the factors that play a role in blood clotting such as fibrinolytic and coagulation factors. This could result in a high risk of abnormal blood clotting and vascular diseases.
Increased blood clotting due to insulin resistance in diabetic patients can make them more susceptible to strokes and heart attacks.
Iron overload can increase the viscosity of the body due to which the blood is likely to form abnormal clots even when it is not exposed to air or when there is no injury or damage to the walls of the blood vessels or capillaries.
The blood clots, thus formed, tend to circulate in the blood and get lodged in the vessels of the heart and brain causing a heart attack or stroke, respectively.
Strong inflammation-mediated processes triggered due to the presence of pathogens and the toxins released by them can worsen the risk of blood clot formation.
Several common pathogens including Helicobacter pylori, Mycoplasma pneumoniae, Chlamydia pneumoniae, Haemophilus influenzae, Staphylococcus aureus, Strepptococcus pneumoniae, Escherichia coli, Epstein-Bar virus, cytomegalovirus, and herpesvirus are known to increase the risk clotting disorders.
Vitamin D deficiency could increase the risk of thrombotic episodes by creating disruptions in the regulation of the blood clotting processes. Researchers found that sunshine or vitamin D may have anti-thrombotic effects.
A higher intake of omega 6 fatty acids compared to omega 3 fatty acids could worsen chronic inflammation thus elevating the risk of blood clots. The deficiency of other nutrients such as vitamin B and vitamin C can also elevate the risk of abnormal clotting and related conditions.
Exposure to heavy metals like mercury and lead can disrupt the hormonal balance, trigger inflammation, and increase insulin resistance. Hence, it is advisable to avoid heavy metal exposure in order to protect yourself against blood clotting disorders.
Gut dysbiosis can cause disturbances in the body’s immunological and natural anti-inflammatory functions.
The use of probiotics and proteolytic enzymes could help to prevent gut dysbiosis and improve gut flora thus reducing your risk of blood clotting.
Studies have revealed that the consumption of foods with natural anti-inflammatory potential could reduce the risk of abnormal blood clotting, especially in smokers. Hence, it is advisable to consume foods having anti-inflammatory properties like omega-3 fatty acids, Chia seeds, flaxseeds, vitamin C, resveratrol, and quercetin.
Resveratrol and quercetin can also reduce insulin resistance and improve blood viscosity thus reducing the risk of blood clotting.
Patients at risk of abnormal blood clots should ensure their diet consists of essential nutrients including vitamin D, vitamin B, and vitamin C to restore healthy blood viscosity and prevent blood clotting.
Drinking plenty of water would help to reduce blood viscosity and prevent abnormal blood clotting. It would also promote the body’s natural detoxification processes thus supporting the elimination of heavy metals and other toxins responsible for causing clot formation.
Mental stress, lack of adequate sleep, and a sedentary lifestyle can result in hormonal imbalances, chronic inflammation, and insulin resistance. Hence, it is important to reduce stress and ensure you get adequate sleep at night. It is also important to exercise regularly to improve blood circulation in order to prevent blood clotting.
Ozone therapy would help to reduce blood viscosity and restore a smooth flow of blood through the larger blood vessels as well as capillaries. Ozone also reduces platelet aggregation and makes red blood cells more elastic and flexible. Ozone therapy can also protect against abnormal blood clotting and reduce the risk of stroke and heart attacks.
Ozone can decrease the thickness and viscosity of blood that would make it easier for circulation and also stimulate dilation and relaxation of the artery walls. It was observed that ozone had a statistically significant decrease in plasma total cholesterol and low-density lipoprotein.
Interested in learning more about Ozone?
https://o3academy.com/benefits-of-ozone-therapy/
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Having a healthy clotting response when injured is important to staying alive! However, to ensure we don’t get any unnecessary clots which can be life threatening we must take a closer look at the underlying functional causes. Ensuring your diet comprises all essential nutrients and making healthy lifestyle choices can improve blood viscosity and prevent abnormal blood clotting.
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At the O3 academy we will show you how to set up a little home clinic to treat many different maladies like open wounds, infections, cancer or even leaky gut.
At the HYPERTHERMIA academy you can learn how every German clinic uses fever therapy once a week to boost the immune system, increase white blood cell count and detoxifies the body like little else.
That’s 30 different types of plants across all 6 plant food groups: fruits, vegetables, wholegrains, legumes (beans & pulses), nuts & seeds, herbs & spices. Plant-based foods play a key role in improving gut health by contributing to the diversity of the gut microbiome.
Why?
The more diverse, whole plant-based foods you eat, the more you’re likely to boost the diversity of the trillions of gut microbes you have.
Accidents such as the Ohio train derailment are happening more often than you think. Data collected by the Environmental Protection Agency (EPA) and by non-profit groups that track chemical accidents in the US shows that accidental releases of toxic materials are happening consistently around the US. Accidents can be via train derailments, truck crashes, industrial spills or plant leaks, pipeline ruptures etc.
Getting sick with a virus, feeling unwell and then bouncing back to full health is what we would all wish for. Unfortunately, getting sick and “not” recovering fully is a reality we are facing more and more. Coming down with a viral infection whether it’s for a couple days or even weeks you usually recover without any lasting consequences. However, post viral syndrome is when you suffer with symptoms such as fatigue, headaches, muscle pains, sleep issues, brain fog, dizziness etc. that lasts for weeks, months or even years after the infection.
Exposure to EMF can result in serious adverse effects on your health. It can cause damage to the vital organs at the cellular level and put you at risk of several chronic diseases including cancer, autoimmune disorders, and inflammatory disorders.
Therefore, there is a need to protect yourself against EMF radiation. Let’s dive into what EMFs mean, how they impact your health and what you can do to reduce your EMF exposure.
What time of the year do you generally get extra bloated, feel unproductive, gain weight and completely forget about all your health habits? Well, it’s usually the holidays. After all, it’s a time of celebration with family and friends.
Holidays are usually heavily focused on eating foods (as well as what your drinking). Unfortunately, it’s often the kind of food that makes you gain weight, elevates your sugar levels, and increases inflammation. Which is why there is a need to be cautious and follow some easy tips to ensure you don’t sway too far from your health goals.
Medicinal mushrooms and other fungi have been used by humans as a culinary foods or folk medicine for over 2,000 years. The last decade has witnessed the overwhelming interest in the pharmaceutical potential of mushrooms. for their antibacterial, antiviral, anti-cancer, anti-inflammatory, antioxidant, and immune modulating effects.
Now, in recent times with functional medicine and holistic nutrition going “somewhat” more into the mainstream, we’re seeing a massive interest in these marvellous superfoods. But, let’s take a closer look at some of these mushrooms before you go online shopping…
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One Response
Hi Deborah, can I add a bit as well?
There are so many things important about this topic, and I know it is impossible to list everything.
however, You can add the following aspects:
The importance of high fibre in the diet and the gut to reduce sugar absorption, and lower insulin.
The importance of lower uric acid in the blood, and reduced animal protein in the diet, especially for dinner.
The positive effect of lecitin to reduce uric acid and bad cholesterol.
Wonderful subject, thanks for your article!