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Written by
Deborah Freudenmann BHSc
Fear is one of the most natural and universal human emotions. You have evolved with a potent fear response to keep you healthy, safe from harm, and alive. Yet, you often feel negatively about fear. You want to hide from it, escape it, and ultimately live a life free from fear.
So, is fear a friend or a foe? In this article, we’ll dive deeper into fear and how it impacts our health and daily lives. Then, we’ll review a few simple steps that help us live better with fear – and even learn from it, too!
Fear is a universal emotion, which means that all humans, across all cultures and geographical locations feel fear. It is one of the most essential aspects of the human experience.
This emotion is deeply rooted in our psyche first and foremost as a survival mechanism. When you perceive a threat of harm or sense danger, your fear response is triggered. As a result, you are propelled into action to escape the threat and find safety.
When you feel fear (whether the threat real or imagined), your body responds and reacts. To give yourself the best chances of survival, you “turn off” certain functions that are not needed to find safety (such as digestion or cell repair) and “turn on” the functions that help you survive (such as increasing the heart rate, bringing blood flow to muscles, and focusing your eyesight).
While you may feel that fear is a bad thing, fear is one of the most reliable tools you have for staying away from danger. The entire purpose of fear is to make you alert to potential danger and prevent harm. Fear challenges you to act in the moment and do heroic things that you never thought you could do.
But, while fear keeps you safe from danger, it can also freeze or trap you and prevent you from growing and moving forward in life. Fear without a true threat can often actually cause harm. Let’s explore how fear can be damaging to our minds and bodies, and what we can do to keep a healthy balance.
Regular, persistent fear is often categorized as anxiety. Those with anxiety feel fearful or worried, but they don’t always know why. Anxiety ranges from mild to debilitating, but it all cases it puts a strain on people’s daily lives, work, and even relationships.
Recurrent, displaced fear is also associated with PTSD, or post-traumatic stress disorder. Interestingly, during a fearful episode, our brains are intently focused and primed to remember the incident. While storing this memory is meant to help us avoid similar situations in the future, it can also cause mental and emotional distress. Those with PTSD end up reliving these fearful memories over and over. In this case, the fear response is no longer helpful, but extremely damaging.
In addition to anxiety and PTSD, ongoing fear can lead to other brain health issues such as depression, trouble focusing or taking action, mood swings, irritability, and memory loss.
Although fear is an emotion, its effects span far beyond our mental health. In fact, fear is associated with many physical health conditions due to its direct impact on hormone balance, neurotransmitters, and the body’s regulation systems. Here are just a few ways chronic fear impacts the body:
High levels of cortisol (a hormone released in response to stress and fear) greatly weaken the immune system’s ability to fight disease. With chronic fear, these levels are elevated constantly, making the body more susceptible to illness.
Because the gut and brain are closely related, fear has a clear impact on the health of the digestive system. Studies show that chronic fear and anxiety can damage the gut’s health microbiome and is closely tied to GI disorders like irritable bowel syndrome.
Fear, stress and anxiety increase your bodies demand for nutrients. First, the production of stress hormones and neurotransmitters associated with “fear” consumes many of the nutrient reserves. Then, because stress largely shuts down the digestive system, less nutrients get absorbed from the food you eat. Consequently, as your supply of fear combating nutrients is decreased, so does your tolerance to fear. Thus, eating a rich nutrient dense diet is important and supplementing may be necessary too.
Chronic fear is inherently linked with the cardiovascular system. Studies show that this link between fear and heart health is so strong that those with chronic fear, anxiety, and depression are significantly more likely to experience cardiovascular health conditions during their lifetimes.
Chronic fear can cause a general sense of poor health by stealing our energy and our joy. Those with chronic fear or anxiety are often burdened with overwhelming fatigue, increased pain sensitivity, fertility challenges, and more.
Fear can help, and fear can hurt. Try as we might, we cannot hide from fear or eliminate it from our lives. We can, however, learn to overcome our fears and use our courage to our advantage.
There is no single path to overcoming your fears, and each person’s journey will look a little different. The following steps and tips can help you start on your own path to freedom from fear:
The first step in overcoming fear? Feeling it. That’s right! We’re not trying to outrun or ignore our fear, we’re embracing it. When we push our emotions aside or try to cover them up, we never really deal with them enough to heal and grow. Instead, they linger inside and cause those very health issues we’re working so hard to avoid. To fully embrace your fears and learn from them, allow yourself the space and time to sit with fear.
The next step in overcoming fear is to accept the valuable lessons this fear is offering you. Each challenge in our lives holds an opportunity for growth, even our fears.
To truly live a healthy life, we must embrace our fears and learn to move beyond them. Once you’ve identified and learned from your fears and thought patterns that hold you back, you can focus on healing the body and preparing for the future.
As we’ve seen, fear is as much a physical experience as it is a mental and emotional one. In addition to using these steps and tips to overcome fear productively, it’s also important to give your body the extra care it needs to fight fear.
This all starts with a healthy foundation of real food and clean water. Nourish you body so it can stand strong in the face of fear. Get outside and bask in the beauty of nature. Allow the sunshine, the feel of the earth beneath your feet, and fresh air on your face to remind you of all the amazing things about being alive.
Contact us to learn more about how functional medicine can help you take control of chronic fear and live free!
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At the O3 academy we will show you how to set up a little home clinic to treat many different maladies like open wounds, infections, cancer or even leaky gut.
At the HYPERTHERMIA academy you can learn how every German clinic uses fever therapy once a week to boost the immune system, increase white blood cell count and detoxifies the body like little else.
Exposure to EMF can result in serious adverse effects on your health. It can cause damage to the vital organs at the cellular level and put you at risk of several chronic diseases including cancer, autoimmune disorders, and inflammatory disorders.
Therefore, there is a need to protect yourself against EMF radiation. Let’s dive into what EMFs mean, how they impact your health and what you can do to reduce your EMF exposure.
What time of the year do you generally get extra bloated, feel unproductive, gain weight and completely forget about all your health habits? Well, it’s usually the holidays. After all, it’s a time of celebration with family and friends.
Holidays are usually heavily focused on eating foods (as well as what your drinking). Unfortunately, it’s often the kind of food that makes you gain weight, elevates your sugar levels, and increases inflammation. Which is why there is a need to be cautious and follow some easy tips to ensure you don’t sway too far from your health goals.
Medicinal mushrooms and other fungi have been used by humans as a culinary foods or folk medicine for over 2,000 years. The last decade has witnessed the overwhelming interest in the pharmaceutical potential of mushrooms. for their antibacterial, antiviral, anti-cancer, anti-inflammatory, antioxidant, and immune modulating effects.
Now, in recent times with functional medicine and holistic nutrition going “somewhat” more into the mainstream, we’re seeing a massive interest in these marvellous superfoods. But, let’s take a closer look at some of these mushrooms before you go online shopping…
Although in theory, having no fever may seem like a victory you simply miss out on the benefits that a natural fever response provides. If you are indeed lucky enough to develop a fever naturally every once in a while, then embrace it and allow your amazing immune system to do its job. But if you aren’t, don’t fret as there is a safe method utilised all over the world in famous cancer clinics to induce a fever. This therapy is called Hyperthermia. Let’s be entirely honest, it’s not the most pleasant treatment in comparison to many others, yet it carries the most impact.
The problem with chemotherapy is that it’s extremely toxic. Its primary goal is to obliterate cancer cells and while doing so it will also obliterate healthy cells. The drug was designed as a killing machine. If your body is able to survive, if the cancer is gone before you are, then it’s deemed a success. I say this harshly because it destroys your immune system leaving you weak, it damages your gut hindering absorption of nutrients, and causes nerve damages. Once the treatment is done, your sent on your merry way with the hope that the cancer doesn’t return.
Nothing strikes more fear into a person than sitting in front of your doctor and hearing the words “you have cancer”. All of a sudden, everything goes blank and your imminent mortality stares you in the face. Before you’re even able to absorb the shock and accept the diagnosis, you get shuffled into conventional “cancer therapies”.
This of course is the ultimate sales strategy. Using fear and time pressure to force you into the only solutions these clinics have to offer.
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2 Responses
Great article!
Thank you, I’m glad you enjoyed it!