How to minimize EMF exposure?
Do not keep your phone in the bedroom
Experts recommend keeping your phone in another room while sleeping. You may put it on the airplane mode if you must keep it in your bedroom while sleeping.
You can also do the same with your other gadgets like a tablet.
Also, to minimize your EMF exposure further, make it a habit to enforce “no screen time” for 2 hours before bedtime. This would not just diminish your EMF exposure but also help you fall asleep more soundly and faster.
Also do not forget to turn off your Wi-Fi router at night. Something we do EVERY night!
Choose a docking station
Finding a place in your house that you do not frequent much and leaving your smartphones at that place throughout the day can be a great way for reducing your EMF exposure.
You can, at least, leave your smartphone at that location on weekends or during the evening hours on weekdays when you are not likely to get any important calls.
This simple strategy will help you know where your phone is. You can check it anytime when needed, without having to carry it around in your hand or pocket.
Minimize the use of a microwave.
It is advisable to choose healthier methods of cooking or heating food to avoid your exposure to EMF. Experts advise people to think about what they are planning to prepare in the microwave, and then, see if the same food can be prepared with the traditional cooking methods such as on the stovetop.
Heating food in the microwave has been found to diminish its nutritional value to a much higher extent compared to the other methods of heating food.
The water molecules tend to rotate more rapidly when the food is heated in the microwave. The molecules also vibrate at a very high frequency creating molecular friction, which may damage the nutrients in the food. This can also cause the molecular structure of the food to change. Consuming these foods may trigger cancerous changes in the healthy tissues of your body.
It’s really not that hard to heat your food up in the stove! I promise.
Install a Wi-Fi cage
EMF radiation from Wi-Fi can cause oxidative stress, neuropsychiatric effects, sperm and testicular damage, EEG changes, cellular DNA damage, and endocrine changes.
Installing a Wi-Fi cage could be an effective way to minimize your exposure to EMF radiation. Installing a Wi-Fi cage would not interfere with the signal strength. However, it would lessen the radiation emitted from the device thus protecting you against the possible hazards.
A Wi-Fi cage can be created with a metal finer net or shielding paint. We just painted our bedrooms in 3 layers of shielding paint first before adding the real paint. This grounded wall cover creates like a pharadeic cage.
Switch to a speakerphone
You can switch your phone to the speakerphone while talking to someone whenever possible. This will allow you to avoid holding your EMF-releasing smartphone too close to your head and help minimize the adverse effect of radiation on your brain.
The greater the distance from your body the better.
