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With no one around to tell us “I told you so“ how about we are honest. Completely honest to ourselves.
Most of us know some of the underlying causes of our health condition. Certainly not all, and not those which require testing, but the main triggers that make us feel bad on a daily basis.
Someone recently said that admitting where you sabotage yourself is the first step to a conscious change. So how about we do that now. I’ll go first.
You take it and don’t have to worry about discipline and change. Just keep doing what you did before. You don’t even need to become conscious.
Change however is hard and learning new healthy habits is way harder than anyone wants to admit.
The reason I showed you these testimonials and ask you to write your own below into the chat, is to show you that we all struggle with change. It’s not easy and self sabotage is definitely one of the key components we have to address.
Some of us need disease and pain as motivation. It took me a while to figure out what causes my health to go down and what brings it back up. Now I feel it coming much earlier and can use already the onset of pain as a perfect motivation to get back on track. Every time a bit earlier. We aren’t striving for perfection just progress.
I just found this slide from 2013 from our London workshop.
During this workshop we did exactly the same as we do here. We told the person beside us about our self sabotage. Not in judgment and with malice, but as a consciousness exercise.
Most of us know where we are off track and if you don’t know, ask your family or friends. Usually an outsider can see what you might not be aware of (yet).
Loving reminders on the motivational scale sounds far better than disease.
When your body breaks out in rashes because you ate something your body is intolerant to or used toxic chemicals in your skin care, the scale will not move instantly.. instead it just creeps up a little on the scale. Next day same thing. A bit more pain. Then the gentle warnings set in and on and on. “DISEASE” or ill health does not occur overnight – but it’s our wonderful lifetime worth of experiences that ultimately move this scale up and down.
Share your own self sabotage below. No one in this room has a reason to point fingers towards anyone else but themselves. We are all guilty as charged. Every testimonial I read reminds me of something I could have listed as well.
Lets be conscious together!
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7 Responses
Hello all. This is Amada from Netherlands. I feel ashamed that I feel this way, but I feel anger and hatred and disgust welling up in me when I see or meet certain people. I can’t help myself. This is a big stress factor for me as I don’t know how to change it. These feelings come from deep within and I feel how they steal my life energy. I was diagnosed 2 years ago with a “due by date” which expired 2 months ago. So I am going strong and feel really good. But it bothers me that I am not more empathetic and loving.
This is Jeanette from Texas.
My body is a wreck from 7 decades of self-abuse and abuse from outside myself. Wrong eating growing up, extremely difficult divorce, 12 years of being a single parent with a constant stress level of 10 and gaining over a 100 pounds during that period —- and here I am remarried for 29 years and STILL overweight. I feel stuck on a roller coaster going up and down with engaging in healthy dietary choices and home therapies for a period of time but then spiraling down to self-sabotaging myself in every way possible!
And then I remind myself … “Jeanette, you gave natural birth to a 12 pound baby boy using NO drugs whatsoever — you raised 3 children single-handedly with no family or financial support — that was YOU!!
So why am I having such an impossible time shedding these pounds and hopefully all the knee, back and joint pain that goes with it?!
It’s causing me to be very immobile and my world has gotten very small. I hate that I really hate that!! I’m angry and irritable a lot of the time and I hate that too.
So here I am starting yet another dietary program and having little confidence as usual that I will persevere and stick with it.
I’m just getting plain ole sick and tired of myself and my life.
But on the other hand I have a flicker of enthusiasm that if I CAN get slim and fit I will become that happy healthy ambitious dynamic individual I know that’s inside me!
God please help me get there!
Best of luck to you. Changing lifestyles is difficult. Reestablishing healthy habits takes commitment and change. Having the right mindset is really important. Preach to yourself daily “I can do this!!!!.” and you will. Baby steps and get all the ‘Rocks out of your Pockets” Have a great day and enjoy what the creator has given us. Every day is a present. MM
This is Beverly from Kentucky,
I am here due to chronic pain in my right shoulder and neck. This started around 2010. Ive done just about every medical treatment out there. I had one Doctor tried to diagnosis me with Fibromyalgia. I also live half of my year in Costa Rica. Not living in Kentucky in our winter months helps but not enough. I’m tired of experiencing burning pain. I am not overweight. I used to exercise religiously until the pain started. So I have backed down on it. I do want to drink more wine because it helps dull the pain. After watching your videos now I have concerns because I due have Breast Implants since 2001 saline. I have concerns of which treatment would be safe for me.
Thanks if you can assist me.
Hello Beverly,
Thank you for your comment. I’m sorry to hear about your chronic pain and discomfort that your dealing with. Please send me an email so that we can best direct you :) contact@trulyheal.com
Hi all Ozone friends,
Well. thank you all for your honesty. My self sabotage has been stress and staying “busy”. Never allowing myself to unwind and “be like a cat”, my mantra when I remember to apply it.
Cancer has been my big wake up call and I use Ozone at home along with other protocol.
But I still find it hard to switch off, when I relax, my brain always goes to what is waiting to be done. We live 15 minutes to beautiful beaches which I used to go to, but gradually stopped visiting these lovely walks, until recently!
Life time habits! The other thing I need to keep doing FOR MYSELF is visit my psychologist. It is very helpful to discover new insights on my own behaviour. But I find I block my own path to doing this.
Ann- Marie from Queensland Australia.
I am here because I have lost all confidence in western medicine as practiced in Manitoba, Canada 🇨🇦 where I live. I started supplementing with nutraceuticals in 1997 and that spurred me towards alternative health care techniques and protocols. I learnt about NAET from my chiropractor in 2004, and started pursuing it a year later. This has done wonders in addressing various health challenges which western medicine could not touch — whenever I mentioned these oddities to my GP, he or she would tell me it’s just the way I am; learn to live with them.
In 2018, a urologist did a biopsy on my prostate and a few weeks later gave the dreaded news that mine is cancerous. Upon investigating prostate cancer, I discovered that I had three classic symptoms of it as far back as 2010, but my GP advised me that I had BPH (benign prostatic hyperplasia) and it was nothing to worry about.
More recently, I embraced The Maker’s Diet, and I also heard about BioResonance, both of which are helping me to eliminate the cancer. My BioRes person introduced me to PEMF and, after investigating it thoroughly, I decided to pursue it at home with my own machine.