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With no one around to tell us “I told you so“ how about we are honest. Completely honest to ourselves.
Most of us know some of the underlying causes of our health condition. Certainly not all, and not those which require testing, but the main triggers that make us feel bad on a daily basis.
Someone recently said that admitting where you sabotage yourself is the first step to a conscious change. So how about we do that now. I’ll go first.
You take it and don’t have to worry about discipline and change. Just keep doing what you did before. You don’t even need to become conscious.
Change however is hard and learning new healthy habits is way harder than anyone wants to admit.
The reason I showed you these testimonials and ask you to write your own below into the chat, is to show you that we all struggle with change. It’s not easy and self sabotage is definitely one of the key components we have to address.
Some of us need disease and pain as motivation. It took me a while to figure out what causes my health to go down and what brings it back up. Now I feel it coming much earlier and can use already the onset of pain as a perfect motivation to get back on track. Every time a bit earlier. We aren’t striving for perfection just progress.
I just found this slide from 2013 from our London workshop.
During this workshop we did exactly the same as we do here. We told the person beside us about our self sabotage. Not in judgment and with malice, but as a consciousness exercise.
Most of us know where we are off track and if you don’t know, ask your family or friends. Usually an outsider can see what you might not be aware of (yet).
Loving reminders on the motivational scale sounds far better than disease.
When your body breaks out in rashes because you ate something your body is intolerant to or used toxic chemicals in your skin care, the scale will not move instantly.. instead it just creeps up a little on the scale. Next day same thing. A bit more pain. Then the gentle warnings set in and on and on. “DISEASE” or ill health does not occur overnight – but it’s our wonderful lifetime worth of experiences that ultimately move this scale up and down.
Share your own self sabotage below. No one in this room has a reason to point fingers towards anyone else but themselves. We are all guilty as charged. Every testimonial I read reminds me of something I could have listed as well.
Lets be conscious together!
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