Functional Medicine Solutions to Infertility
The functional medicine approach to fertility takes all of these causes of disease into account to help you find the right solutions for your body. Whether you know the root cause of your fertility challenges or you have unexplained infertility, functional medicine can help you find balance and restore your reproductive health so you have the best chances of getting pregnant.
Here are just a few solutions that functional medicine offers for couples trying to conceive.
Eat a Diet that Supports Your Fertility
Functional medicine offers an individualized approach to improving your fertility. Through testing, functional medicine gives you a comprehensive view of what nutrient deficiencies you have, what vitamins and minerals you are lacking, and what your body needs to thrive.
You can also use diet to reverse issues like insulin resistance and PCOS. Cutting back on processed foods and refined sugars, for instance, can increase your insulin sensitivity, aid with weight loss, and correct other hormonal imbalances.
It is also essential to restore your gut health. Eat a healthy diet rich in probiotics and prebiotics to improve your microbiome and prevent unnecessary inflammation.
Functional medicine detoxes do more than your average cleanse. They are tailored to you and your needs to provide the best fresh start while you’re trying to conceive.
Functional medicine health coaches can also help you reduce your toxic load and support your detox journey.
Chronic stress is one of the main root causes of hormone imbalance and infertility in both men and women. As such, it is essential that you make time for stress management along your fertility journey!
Make time for rest, hobbies, and quality time enjoying your partner’s company. Practice self-care routines and de-stress through exercise and meditation.