With over 60% of our body made up of water, staying hydrated with clean, fresh H20 is a high priority! Still, many people don’t drink the recommended amount of water (or have a healthy source of water) each day. Unfortunately, many water sources contain hidden toxins that can be detrimental to our health. Here we’ll dive deeper into the importance of water, key factors to consider, and how we can make smarter choices when it comes to staying healthy and hydrated.
This has always been a complicated question. In my attempt to answer properly, I must firstly say that there is no such thing as the ‘best diet' that's suitable for everyone.
Our bodies are too complex to have one perfect diet that fits all. Your body constitution, the conditions that you suffer, the environment you live in, nutrient requirements you have, your digestive power and ability to properly absorb those nutrients, all differ from anyone else. Therefore there is no diet that suits everybody the same.