Depression is a common illness worldwide, with more than 264 million people affected. In 2020 and now 2021, as we deal with the pandemic, racial injustice, loss of income, heightened stress levels and uncertainty, those numbers just keep going up. According to a study from September 2020, the prevalence of depression symptoms in the US was more than 3-fold higher during the pandemic compared to prior COVID. Specifically, individuals with lower social resources, lower economic resources (lockdowns), and greater exposure to stressors reported a greater burden of depression symptoms.
Struggling with depression? You’re not alone.
Embracing a functional medicine approach to mood disorders such as depression may provide some positive outcomes.
This has always been a complicated question. In my attempt to answer properly, I must firstly say that there is no such thing as the ‘best diet’ that’s suitable for everyone.
Our bodies are too complex to have one perfect diet that fits all. Your body constitution, the conditions that you suffer, the environment you live in, nutrient requirements you have, your digestive power and ability to properly absorb those nutrients, all differ from anyone else. Therefore there is no diet that suits everybody the same.