A quick fix is something that we all crave… whether it’s getting rid of your cold, or losing weight, or treating any chronic disease. We are always looking for a quick fix that will address the problem immediately without the need for us to put in much time or effort.
Question is… do these “quick fixes” actually get you long-term results? Are they sustainable?
This has always been a complicated question. In my attempt to answer properly, I must firstly say that there is no such thing as the ‘best diet’ that’s suitable for everyone.
Our bodies are too complex to have one perfect diet that fits all. Your body constitution, the conditions that you suffer, the environment you live in, nutrient requirements you have, your digestive power and ability to properly absorb those nutrients, all differ from anyone else. Therefore there is no diet that suits everybody the same.