Your poo habits can provide you with some very valuable information. Yes, I know this subject is still a little uncomfortable for some, but it’s just something you will have to get used to talking about. Your bowel motions can tell you a lot about the balance of bacteria in your gut, whether your body is detoxifying toxins properly, or how you are absorbing nutrients!
So, what does it mean when we have constipation?
Constipation is unfortunately a very common digestive complaint. And let’s face it, if you’ve ever experienced constipation you know just how uncomfortable and sometimes painful it can be.
If you aren’t moving your bowels at least once a day…